Sungazing
Full spectrum light is essential for our health. Particularly now as we spend much of our time looking into our electronic devices, which is a blue light, our bodies are receiving an incomplete variety of the energetic spectrum, which leads to a variety of imbalances. Hormone balance is especially affected, and this tumbles down quickly into many issues. Looking right into the sun at sunrise or at sunset can be extremely helpful in regaining this balance, and will reset your body clock to the natural rhythms. Start slowly, and be very mindful of your personal comfort as you begin this practice. There are so many more benefits to sungazing and sunbathing safely than I’ve touched on here. Please follow the link below to the large database of information if you feel inspired to learn more!